ABSTRACT
Remote meetings have become more prevalent due to the COVID-19 pandemic and technology that facilitates remote work. There is limited research on the effect of remote meetings on group performance and the goal of this study is to identify how distractions affect the individual and group creativity in remote work meetings. A virtual study was conducted where groups of four people participated in divergent and convergent thinking tasks. One group member was assigned an additional non-meeting task while another was assigned as a scribe. Measures of creative performance (e.g., uniqueness of idea) of the distracted members and the group were analyzed. The results show that the distractee contributed (on average) less time and ideas when compared to monotaskers and those assigned as a scribe. The study highlights ways that remote meetings can facilitate creativity. © 2022 ACM.
ABSTRACT
OBJECTIVE: Yoga targets psychological processes which may be important for long-term weight loss (WL). This study is the first to examine the feasibility, acceptability, and preliminary efficacy of yoga within a weight management program following WL treatment. METHODS: 60 women with overweight or obesity (34.3±3.9 kg/m2, 48.1±10.1 years) were randomized to receive a 12-week yoga intervention (2x/week; YOGA) or a structurally equivalent control (cooking/nutrition classes; CON), following a 3-month behavioral WL program. Feasibility (attendance, adherence, retention) and acceptability (program satisfaction ratings) were assessed. Treatment groups were compared on weight change, mindfulness, distress tolerance, stress, affect, and self-compassion at 6 months. Initial WL (3-mo WL) was evaluated as a potential moderator. RESULTS: Attendance, retention, and program satisfaction ratings of yoga were high. Treatment groups did not differ on WL or psychological constructs (with exception of one mindfulness subscale) at 6 months. However, among those with high initial WL (≥5%), YOGA lost significantly more weight (-9.0kg vs. -6.7kg) at 6 months and resulted in greater distress tolerance, mindfulness, and self-compassion and lower negative affect, compared to CON. CONCLUSIONS: Study findings provide preliminary support for yoga as a potential strategy for improving long-term WL among those losing ≥5% in standard behavioral treatment.